16.4 km | 01:46:38 | 06:29/km日期: 2016-12-22 06:51 - 平均心率: 120 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'56" / 06'16" / 05'59" / 06'37" / 06'22" / 06'42" / 06'42" / 06'44" / 06'20" / 06'39" / 06'28" / 06'19" / 06'18" / 06'33" / 06'26" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 06'32" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'27") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'59" | 00:19'11" |
| 4 | 06'37" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'42" | 00:38'52" |
| 7 | 06'42" | 00:45'34" |
| 8 | 06'44" | 00:52'18" |
| 9 | 06'20" | 00:58'38" |
| 10 | 06'39" | 01:05'17" |
| 11 | 06'28" | 01:11'45" |
| 12 | 06'19" | 01:18'04" |
| 13 | 06'18" | 01:24'22" |
| 14 | 06'33" | 01:30'55" |
| 15 | 06'26" | 01:37'21" |
| 16 | 06'26" | 01:43'47" |
| 16.4 | 06'45" | 01:46'39" |
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