8.2 km | 00:39:50 | 04:52/km日期: 2016-12-23 06:38 - 地點: 河濱 - 天氣: 晴 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'31" / 05'07" / 05'00" / 04'54" / 04'47" / 04'31" / 04'29" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 399 / 399 |
| 2 | | 05'24" (+01'09") | 400 / 800 |
| 3 | | 05'19" (+01'04") | 397 / 1197 |
| 4 | | 04'57" (+00'42") | 412 / 1610 |
| 5 | | 05'08" (+00'53") | 402 / 2012 |
| 6 | | 04'59" (+00'44") | 407 / 2420 |
| 7 | | 05'05" (+00'50") | 405 / 2825 |
| 8 | | 04'57" (+00'42") | 400 / 3226 |
| 9 | | 04'53" (+00'38") | 395 / 3621 |
| 10 | | 04'51" (+00'36") | 407 / 4029 |
| 11 | | 04'48" (+00'33") | 398 / 4428 |
| 12 | | 04'51" (+00'36") | 404 / 4833 |
| 13 | | 04'22" (+00'07") | 400 / 5233 |
| 14 | | 04'40" (+00'25") | 402 / 5635 |
| 15 | | 04'34" (+00'19") | 408 / 6043 |
| 16 | | 04'15" | 406 / 6450 |
| 17 | | 04'51" (+00'36") | 401 / 6851 |
| 18 | | 04'28" (+00'13") | 405 / 7257 |
| 19 | | 04'36" (+00'21") | 393 / 7650 |
| 20 | | 04'36" (+00'21") | 405 / 8056 |
| 21 | | 03'41" | 162 / 8219 |
12月累積里程 :
109.61 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 6 | 04'31" | 00:29'50" |
| 7 | 04'29" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 8.2 | 05'05" | 00:39'50" |
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