8.5 km | 00:52:01 | 06:09/km日期: 2016-12-23 17:06 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 06'18" / 06'02" / 06'07" / 06'01" / 05'59" / 05'52" / 06'18" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1609 / 1609 |
| 2 | | 06'02" (+00'03") | 1609 / 3218 |
| 3 | | 05'59" | 1609 / 4828 |
| 4 | | 05'59" | 1609 / 6437 |
| 5 | | 06'22" (+00'23") | 1609 / 8046 |
| 6 | | 06'49" (+00'50") | 411 / 8457 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 06'18" | 00:42'37" |
| 8 | 06'20" | 00:48'57" |
| 8.5 | 06'54" | 00:52'07" |
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