10.1 km | 01:06:42 | 06:36/km日期: 2016-12-23 18:20 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 06'24" / 06'35" / 06'36" / 06'49" / 06'43" / 06'50" / 06'36" / 06'45" / 06'45" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'50" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'49" | 00:26'24" |
| 5 | 06'43" | 00:33'07" |
| 6 | 06'50" | 00:39'57" |
| 7 | 06'36" | 00:46'33" |
| 8 | 06'45" | 00:53'18" |
| 9 | 06'45" | 01:00'03" |
| 10 | 06'05" | 01:06'08" |
| 10.1 | 05'46" | 01:06'43" |
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