11.1 km | 01:20:54 | 07:19/km日期: 2016-12-23 22:36 - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 182
Pace: 06'28" / 06'41" / 06'55" / 07'10" / 07'12" / 07'09" / 07'27" / 07'22" / 07'18" / 07'28" / 10'31" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+00'43") | 1000 / 5000 |
| 6 | | 07'09" (+00'41") | 1000 / 6000 |
| 7 | | 07'27" (+00'59") | 1000 / 7000 |
| 8 | | 07'21" (+00'53") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 07'28" (+01'00") | 1000 / 10000 |
| 11 | | 09'13" (+02'45") | 1000 / 11000 |
| 12 | | 09'02" (+02'34") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
121.83 km 
reebok sublite 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'55" | 00:20'04" |
| 4 | 07'10" | 00:27'14" |
| 5 | 07'12" | 00:34'26" |
| 6 | 07'09" | 00:41'35" |
| 7 | 07'27" | 00:49'02" |
| 8 | 07'22" | 00:56'24" |
| 9 | 07'18" | 01:03'42" |
| 10 | 07'28" | 01:11'10" |
| 11 | 10'31" | 01:21'41" |
| 11.1 | 08'46" | 01:22'09" |
展開計圈分析
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