8.2 km | 00:42:50 | 05:14/km日期: 2013-10-09 08:28 - 地點: 烏山頭水庫(工研路) - 天氣: 有點熱 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'39" / 05'04" / 04'50" / 05'08" / 05'56" / 05'02" / 05'18" / 05'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1009 / 1009 |
| 2 | | 05'02" (+00'24") | 1011 / 2020 |
| 3 | | 04'50" (+00'12") | 1004 / 3025 |
| 4 | | 05'11" (+00'33") | 1011 / 4036 |
| 5 | | 05'56" (+01'18") | 1002 / 5039 |
| 6 | | 05'01" (+00'23") | 1009 / 6048 |
| 7 | | 05'17" (+00'39") | 1011 / 7060 |
| 8 | | 05'28" (+00'50") | 1006 / 8066 |
| 9 | | 05'34" (+00'56") | 188 / 8255 |
10月累積里程 :
176.05 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'04" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 05'08" | 00:19'41" |
| 5 | 05'56" | 00:25'37" |
| 6 | 05'02" | 00:30'39" |
| 7 | 05'18" | 00:35'57" |
| 8 | 05'30" | 00:41'27" |
| 8.2 | 07'43" | 00:42'50" |
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