10.6 km | 01:02:21 | 05:54/km日期: 2016-12-24 17:20 - 卡路里: 760 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'50" / 05'32" / 05'40" / 05'43" / 05'51" / 06'11" / 06'07" / 06'13" / 06'08" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 998 / 998 |
| 2 | | 05'35" | 1008 / 2007 |
| 3 | | 05'38" (+00'03") | 1004 / 3011 |
| 4 | | 05'46" (+00'11") | 991 / 4002 |
| 5 | | 05'49" (+00'14") | 1004 / 5006 |
| 6 | | 06'12" (+00'37") | 1009 / 6016 |
| 7 | | 06'07" (+00'32") | 1000 / 7016 |
| 8 | | 06'10" (+00'35") | 1005 / 8022 |
| 9 | | 06'09" (+00'34") | 1009 / 9032 |
| 10 | | 05'49" (+00'14") | 993 / 10026 |
| 11 | | 05'39" (+00'04") | 553 / 10579 |
一星期沒跑。。來個輕鬆跑。。明天來LSD。。。加油。。
12月累積里程 :
159.10 km 
Nike elite 累積 :
449.2 kmAndroid - HUAWEI HUAWEI NXT-AL10 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'51" | 00:28'36" |
| 6 | 06'11" | 00:34'47" |
| 7 | 06'07" | 00:40'54" |
| 8 | 06'13" | 00:47'07" |
| 9 | 06'08" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 10.6 | 05'52" | 01:02'21" |
展開計圈分析
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