16.8 km | 02:15:37 | 08:04/km日期: 2016-12-24 14:48 - 總爬升: 167 m - 卡路里: 907 Cal - 總步數: 23932 - 平均步頻: 176 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 68%
Pace: 08'08" / 08'57" / 08'25" / 08'16" / 08'22" / 08'41" / 08'51" / 08'37" / 07'51" / 07'29" / 07'23" / 07'20" / 07'20" / 07'52" / 07'47" / 08'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+00'51") | 1010 / 1010 | 180 / 67 |
| 2 | | 08'56" (+01'39") | 991 / 2001 | 146 / 76 |
| 3 | | 08'25" (+01'08") | 999 / 3000 | 176 / 67 |
| 4 | | 08'13" (+00'56") | 1004 / 4005 | 180 / 67 |
| 5 | | 08'24" (+01'07") | 995 / 5000 | 179 / 66 |
| 6 | | 08'47" (+01'30") | 999 / 5999 | 176 / 64 |
| 7 | | 08'53" (+01'36") | 1008 / 7007 | 177 / 63 |
| 8 | | 08'32" (+01'15") | 1000 / 8008 | 171 / 68 |
| 9 | | 07'52" (+00'35") | 999 / 9007 | 180 / 70 |
| 10 | | 07'31" (+00'14") | 994 / 10002 | 183 / 72 |
| 11 | | 07'21" (+00'04") | 1006 / 11009 | 182 / 74 |
| 12 | | 07'17" | 997 / 12006 | 184 / 74 |
| 13 | | 07'24" (+00'07") | 994 / 13001 | 185 / 72 |
| 14 | | 07'50" (+00'33") | 998 / 13999 | 184 / 69 |
| 15 | | 07'48" (+00'31") | 1000 / 15000 | 174 / 73 |
| 16 | | 08'20" (+01'03") | 1007 / 16007 | 160 / 74 |
| 17 | | 07'10" | 800 / 16807 | 183 / 76 |
12月累積里程 : 120.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'57" | 00:17'05" |
| 3 | 08'25" | 00:25'30" |
| 4 | 08'16" | 00:33'46" |
| 5 | 08'22" | 00:42'08" |
| 6 | 08'41" | 00:50'49" |
| 7 | 08'51" | 00:59'40" |
| 8 | 08'37" | 01:08'17" |
| 9 | 07'51" | 01:16'08" |
| 10 | 07'29" | 01:23'37" |
| 11 | 07'23" | 01:31'00" |
| 12 | 07'20" | 01:38'20" |
| 13 | 07'20" | 01:45'40" |
| 14 | 07'52" | 01:53'32" |
| 15 | 07'47" | 02:01'19" |
| 16 | 08'15" | 02:09'34" |
| 16.8 | 07'29" | 02:15'37" |
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