12.0 km | 00:59:18 | 04:56/km日期: 2013-10-09 15:53 - 地點: 宜蘭運動公園 - 天氣: 涼爽 - 卡路里: 1008 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'10" / 04'56" / 05'02" / 04'56" / 05'00" / 04'55" / 04'52" / 04'59" / 04'52" / 04'51" / 04'50" / 04'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1004 / 1004 |
| 2 | | 04'56" (+00'22") | 998 / 2002 |
| 3 | | 05'01" (+00'27") | 1007 / 3010 |
| 4 | | 04'56" (+00'22") | 1003 / 4013 |
| 5 | | 04'58" (+00'24") | 1001 / 5015 |
| 6 | | 04'54" (+00'20") | 1007 / 6022 |
| 7 | | 04'53" (+00'19") | 1000 / 7023 |
| 8 | | 04'56" (+00'22") | 1007 / 8030 |
| 9 | | 04'52" (+00'18") | 1000 / 9031 |
| 10 | | 04'50" (+00'16") | 1010 / 10041 |
| 11 | | 04'50" (+00'16") | 1011 / 11052 |
| 12 | | 04'34" | 996 / 12048 |
10月累積里程 :
300.25 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 04'59" | 00:39'50" |
| 9 | 04'52" | 00:44'42" |
| 10 | 04'51" | 00:49'33" |
| 11 | 04'50" | 00:54'23" |
| 12 | 04'35" | 00:58'58" |
| 12.0 | 33'20" | 00:59'18" |
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