23.6 km | 01:46:02 | 04:29/km日期: 2016-12-25 07:00 - 地點: 屏東萬丹 - 平均心率: 182 - 卡路里: 1423 Cal - 總步數: 18743 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 20°C - 濕度: 83%
Pace: 03'55" / 04'08" / 04'22" / 04'46" / 04'34" / 04'33" / 04'32" / 04'25" / 04'35" / 04'35" / 04'31" / 04'42" / 04'32" / 04'26" / 04'32" / 04'25" / 04'28" / 04'39" / 04'35" / 04'40" / 04'33" / 04'43" / 04'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" | 1008 / 1008 | 177 / 142 |
| 2 | | 04'07" (+00'11") | 1010 / 2018 | 184 / 131 |
| 3 | | 04'19" (+00'23") | 1009 / 3028 | 185 / 124 |
| 4 | | 04'41" (+00'45") | 1004 / 4033 | 171 / 124 |
| 5 | | 04'34" (+00'38") | 1007 / 5040 | 167 / 129 |
| 6 | | 04'29" (+00'33") | 1001 / 6042 | 171 / 130 |
| 7 | | 04'30" (+00'34") | 1003 / 7045 | 171 / 129 |
| 8 | | 04'26" (+00'30") | 1008 / 8054 | 179 / 125 |
| 9 | | 04'32" (+00'36") | 1010 / 9064 | 171 / 128 |
| 10 | | 04'31" (+00'35") | 1011 / 10075 | 177 / 124 |
| 11 | | 04'28" (+00'32") | 1000 / 11075 | 179 / 125 |
| 12 | | 04'43" (+00'47") | 1005 / 12081 | 175 / 120 |
| 13 | | 04'29" (+00'33") | 1007 / 13089 | 164 / 135 |
| 14 | | 04'25" (+00'29") | 1003 / 14092 | 179 / 125 |
| 15 | | 04'32" (+00'36") | 1004 / 15097 | 170 / 128 |
| 16 | | 04'23" (+00'27") | 1008 / 16106 | 180 / 126 |
| 17 | | 04'26" (+00'30") | 1009 / 17115 | 182 / 123 |
| 18 | | 04'37" (+00'41") | 1003 / 18119 | 171 / 126 |
| 19 | | 04'30" (+00'34") | 1006 / 19125 | 180 / 122 |
| 20 | | 04'40" (+00'44") | 1008 / 20133 | 177 / 120 |
| 21 | | 04'32" (+00'36") | 1000 / 21134 | 179 / 122 |
| 22 | | 04'40" (+00'44") | 1013 / 22147 | 180 / 118 |
| 23 | | 04'24" (+00'28") | 1002 / 23149 | 182 / 124 |
| 24 | | 03'47" | 624 / 23773 | 182 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.45 km 
亞瑟士 虎走4黃色28.5 累積 :
1299.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'08" | 00:08'03" |
| 3 | 04'22" | 00:12'25" |
| 4 | 04'46" | 00:17'11" |
| 5 | 04'34" | 00:21'45" |
| 6 | 04'33" | 00:26'18" |
| 7 | 04'32" | 00:30'50" |
| 8 | 04'25" | 00:35'15" |
| 9 | 04'35" | 00:39'50" |
| 10 | 04'35" | 00:44'25" |
| 11 | 04'31" | 00:48'56" |
| 12 | 04'42" | 00:53'38" |
| 13 | 04'32" | 00:58'10" |
| 14 | 04'26" | 01:02'36" |
| 15 | 04'32" | 01:07'08" |
| 16 | 04'25" | 01:11'33" |
| 17 | 04'28" | 01:16'01" |
| 18 | 04'39" | 01:20'40" |
| 19 | 04'35" | 01:25'15" |
| 20 | 04'40" | 01:29'55" |
| 21 | 04'33" | 01:34'28" |
| 22 | 04'43" | 01:39'11" |
| 23 | 04'26" | 01:43'37" |
| 23.6 | 03'52" | 01:46'02" |
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