11.0 km | 01:52:39 | 10:11/km日期: 2016-12-25 06:07 - 總爬升: 449 m - 卡路里: 634 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 84
Pace: 07'30" / 07'06" / 11'58" / 10'40" / 11'49" / 11'01" / 11'27" / 14'53" / 09'08" / 08'31" / 08'13" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'23") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 11'58" (+04'52") | 1000 / 3000 |
| 4 | | 10'36" (+03'30") | 1000 / 4000 |
| 5 | | 11'52" (+04'46") | 1000 / 5000 |
| 6 | | 11'01" (+03'55") | 1000 / 6000 |
| 7 | | 11'26" (+04'20") | 1000 / 7000 |
| 8 | | 14'52" (+07'46") | 1000 / 8000 |
| 9 | | 09'08" (+02'02") | 1000 / 9000 |
| 10 | | 08'31" (+01'25") | 1000 / 10000 |
| 11 | | 08'12" (+01'06") | 1000 / 11000 |
| 12 | | 08'21" (+01'15") | 45 / 11045 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 11'58" | 00:26'34" |
| 4 | 10'40" | 00:37'14" |
| 5 | 11'49" | 00:49'03" |
| 6 | 11'01" | 01:00'04" |
| 7 | 11'27" | 01:11'31" |
| 8 | 14'53" | 01:26'24" |
| 9 | 09'08" | 01:35'32" |
| 10 | 08'31" | 01:44'03" |
| 11 | 08'13" | 01:52'16" |
| 11.0 | 08'21" | 01:52'39" |
展開計圈分析
留言 
