9.9 km | 01:23:56 | 08:30/km日期: 2016-12-20 21:18 - 總爬升: 116 m - 平均心率: 126 - 卡路里: 383 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 08'15" / 08'27" / 07'08" / 06'54" / 07'21" / 09'51" / 13'48" / 07'52" / 07'08" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'20") | 1000 / 1000 |
| 2 | | 08'27" (+01'33") | 1000 / 2000 |
| 3 | | 07'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'20" (+00'26") | 1000 / 5000 |
| 6 | | 09'51" (+02'57") | 1000 / 6000 |
| 7 | | 13'47" (+06'53") | 1000 / 7000 |
| 8 | | 07'51" (+00'57") | 1000 / 8000 |
| 9 | | 07'08" (+00'14") | 1000 / 9000 |
| 10 | | 08'21" (+01'27") | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'27" | 00:16'42" |
| 3 | 07'08" | 00:23'50" |
| 4 | 06'54" | 00:30'44" |
| 5 | 07'21" | 00:38'05" |
| 6 | 09'51" | 00:47'56" |
| 7 | 13'48" | 01:01'44" |
| 8 | 07'52" | 01:09'36" |
| 9 | 07'08" | 01:16'44" |
| 9.9 | 08'21" | 01:23'57" |
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