21.2 km | 01:43:16 | 04:52/km日期: 2016-12-25 16:18 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 915 Cal - 溫度: 25°C - 濕度: 47%
Pace: 04'43" / 04'56" / 04'54" / 04'32" / 05'07" / 04'44" / 04'43" / 04'52" / 04'52" / 04'48" / 04'57" / 04'54" / 04'54" / 04'54" / 05'07" / 04'54" / 05'04" / 04'57" / 04'54" / 04'51" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 494 / 494 |
| 2 | | 04'47" (+00'23") | 500 / 994 |
| 3 | | 04'57" (+00'33") | 504 / 1499 |
| 4 | | 04'55" (+00'31") | 494 / 1994 |
| 5 | | 04'51" (+00'27") | 497 / 2491 |
| 6 | | 04'54" (+00'30") | 505 / 2997 |
| 7 | | 04'33" (+00'09") | 501 / 3499 |
| 8 | | 04'33" (+00'09") | 504 / 4003 |
| 9 | | 05'06" (+00'42") | 498 / 4502 |
| 10 | | 05'05" (+00'41") | 503 / 5005 |
| 11 | | 05'03" (+00'39") | 490 / 5496 |
| 12 | | 04'24" | 510 / 6007 |
| 13 | | 04'57" (+00'33") | 507 / 6515 |
| 14 | | 04'31" (+00'07") | 497 / 7012 |
| 15 | | 04'46" (+00'22") | 498 / 7511 |
| 16 | | 04'53" (+00'29") | 496 / 8008 |
| 17 | | 04'54" (+00'30") | 506 / 8515 |
| 18 | | 04'54" (+00'30") | 495 / 9011 |
| 19 | | 04'40" (+00'16") | 502 / 9513 |
| 20 | | 04'51" (+00'27") | 503 / 10017 |
| 21 | | 05'00" (+00'36") | 495 / 10513 |
| 22 | | 04'53" (+00'29") | 508 / 11021 |
| 23 | | 04'58" (+00'34") | 492 / 11514 |
| 24 | | 04'51" (+00'27") | 500 / 12014 |
| 25 | | 04'52" (+00'28") | 502 / 12517 |
| 26 | | 04'54" (+00'30") | 498 / 13016 |
| 27 | | 04'54" (+00'30") | 498 / 13514 |
| 28 | | 04'56" (+00'32") | 505 / 14019 |
| 29 | | 05'08" (+00'44") | 505 / 14524 |
| 30 | | 04'59" (+00'35") | 493 / 15018 |
| 31 | | 04'51" (+00'27") | 503 / 15522 |
| 32 | | 04'56" (+00'32") | 495 / 16017 |
| 33 | | 05'14" (+00'50") | 504 / 16522 |
| 34 | | 04'54" (+00'30") | 502 / 17025 |
| 35 | | 04'59" (+00'35") | 500 / 17525 |
| 36 | | 04'55" (+00'31") | 497 / 18023 |
| 37 | | 04'53" (+00'29") | 500 / 18524 |
| 38 | | 04'55" (+00'31") | 507 / 19031 |
| 39 | | 04'44" (+00'20") | 502 / 19534 |
| 40 | | 04'56" (+00'32") | 499 / 20034 |
| 41 | | 04'46" (+00'22") | 503 / 20537 |
| 42 | | 04'55" (+00'31") | 498 / 21036 |
| 43 | | 04'36" (+00'12") | 141 / 21177 |
今天我覺得~~我像是~~一隻駱駝, 哈哈~
今天靠一顆鹽糖撐到19K才喝第一口水, 整體跑起來比較不累, 不知道是今天河濱的風比較小? 還是我對呼吸功法有進一步的體認呢?
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'32" | 00:19'05" |
| 5 | 05'07" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'52" | 00:38'31" |
| 9 | 04'52" | 00:43'23" |
| 10 | 04'48" | 00:48'11" |
| 11 | 04'57" | 00:53'08" |
| 12 | 04'54" | 00:58'02" |
| 13 | 04'54" | 01:02'56" |
| 14 | 04'54" | 01:07'50" |
| 15 | 05'07" | 01:12'57" |
| 16 | 04'54" | 01:17'51" |
| 17 | 05'04" | 01:22'55" |
| 18 | 04'57" | 01:27'52" |
| 19 | 04'54" | 01:32'46" |
| 20 | 04'51" | 01:37'37" |
| 21 | 04'51" | 01:42'28" |
| 21.2 | 04'31" | 01:43'16" |
留言 
展開計圈分析
