7.0 km | 00:43:52 | 06:13/km日期: 2016-12-21 18:58 - 總爬升: 166 m - 卡路里: 555 Cal - 平均步頻: 162
Pace: 06'15" / 05'52" / 06'30" / 06'12" / 06'16" / 06'35" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 39 / 7039 |
12月累積里程 : 127.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'30" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'35" | 00:37'40" |
| 7 | 06'22" | 00:44'02" |
| 7.0 | 06'19" | 00:44'17" |
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