12.6 km | 01:03:02 | 05:00/km日期: 2016-12-25 21:57 - 總爬升: 420 m - 平均心率: 151 - 卡路里: 758 Cal - 總步數: 11009 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'03" / 04'47" / 05'03" / 04'45" / 05'09" / 04'39" / 05'07" / 04'53" / 04'54" / 04'34" / 04'47" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'24") | 1002 / 1002 | 166 / 99 |
| 2 | | 04'49" (+00'11") | 1013 / 2015 | 173 / 119 |
| 3 | | 05'13" (+00'35") | 1002 / 3018 | 174 / 109 |
| 4 | | 04'44" (+00'06") | 1005 / 4023 | 176 / 119 |
| 5 | | 05'08" (+00'30") | 1005 / 5029 | 175 / 110 |
| 6 | | 04'39" (+00'01") | 1000 / 6029 | 175 / 122 |
| 7 | | 05'08" (+00'30") | 1006 / 7036 | 176 / 109 |
| 8 | | 04'48" (+00'10") | 1000 / 8036 | 176 / 117 |
| 9 | | 04'49" (+00'11") | 1000 / 9036 | 178 / 115 |
| 10 | | 04'38" | 1003 / 10039 | 175 / 123 |
| 11 | | 04'45" (+00'07") | 1008 / 11048 | 177 / 118 |
| 12 | | 04'52" (+00'14") | 1006 / 12055 | 175 / 117 |
| 13 | | 05'07" (+00'29") | 579 / 12634 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'47" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'45" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 04'39" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 04'53" | 00:40'26" |
| 9 | 04'54" | 00:45'20" |
| 10 | 04'34" | 00:49'54" |
| 11 | 04'47" | 00:54'41" |
| 12 | 04'52" | 00:59'33" |
| 12.6 | 06'00" | 01:03'02" |
展開計圈分析
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