11.1 km | 01:14:24 | 06:42/km日期: 2016-12-26 18:24 - 平均心率: 165 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 07'37" / 08'10" / 06'27" / 06'01" / 05'58" / 06'10" / 06'19" / 06'17" / 06'14" / 06'18" / 11'14" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 10'23" (+04'25") | 1000 / 11000 |
| 12 | | 09'34" (+03'36") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.29 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'10" | 00:15'47" |
| 3 | 06'27" | 00:22'14" |
| 4 | 06'01" | 00:28'15" |
| 5 | 05'58" | 00:34'13" |
| 6 | 06'10" | 00:40'23" |
| 7 | 06'19" | 00:46'42" |
| 8 | 06'17" | 00:52'59" |
| 9 | 06'14" | 00:59'13" |
| 10 | 06'18" | 01:05'31" |
| 11 | 11'14" | 01:16'45" |
| 11.1 | 09'31" | 01:17'35" |
展開計圈分析
留言 
