16.2 km | 01:20:53 | 04:59/km日期: 2016-12-27 11:41 - 總爬升: 116 m - 地點: 青衣 - 天氣: 陽光普照，大風很大，帽也給吹掉。 - 平均心率: 167 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 45%
Pace: 04'51" / 04'53" / 05'02" / 05'00" / 05'00" / 05'17" / 05'39" / 04'53" / 05'11" / 04'21" / 05'16" / 04'59" / 05'14" / 05'06" / 04'53" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'55") | 1000 / 6000 |
| 7 | | 05'38" (+01'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'50") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'16" (+00'55") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 05'13" (+00'52") | 1000 / 13000 |
| 14 | | 05'06" (+00'45") | 1000 / 14000 |
| 15 | | 04'52" (+00'31") | 1000 / 15000 |
| 16 | | 04'38" (+00'17") | 1000 / 16000 |
| 17 | | 03'44" | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.48 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 05'17" | 00:30'03" |
| 7 | 05'39" | 00:35'42" |
| 8 | 04'53" | 00:40'35" |
| 9 | 05'11" | 00:45'46" |
| 10 | 04'21" | 00:50'07" |
| 11 | 05'16" | 00:55'23" |
| 12 | 04'59" | 01:00'22" |
| 13 | 05'14" | 01:05'36" |
| 14 | 05'06" | 01:10'42" |
| 15 | 04'53" | 01:15'35" |
| 16 | 04'38" | 01:20'13" |
| 16.2 | 03'41" | 01:20'53" |
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