12.0 km | 00:56:37 | 04:42/km日期: 2016-12-27 17:26 - 地點: 中正紀念堂 - 天氣: 好冷 - 卡路里: 595 Cal - 總步數: 10438 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 67%
Pace: 04'39" / 04'51" / 04'40" / 04'42" / 04'37" / 04'43" / 04'39" / 04'48" / 04'38" / 04'47" / 04'40" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'02") | 1005 / 1005 | 183 / 118 |
| 2 | | 04'49" (+00'14") | 1004 / 2009 | 184 / 112 |
| 3 | | 04'38" (+00'03") | 1004 / 3013 | 182 / 117 |
| 4 | | 04'42" (+00'07") | 1000 / 4013 | 184 / 115 |
| 5 | | 04'35" | 1005 / 5019 | 184 / 118 |
| 6 | | 04'43" (+00'08") | 1009 / 6028 | 183 / 115 |
| 7 | | 04'36" (+00'01") | 1010 / 7038 | 184 / 117 |
| 8 | | 04'45" (+00'10") | 1009 / 8047 | 184 / 114 |
| 9 | | 04'35" | 1009 / 9057 | 184 / 117 |
| 10 | | 04'44" (+00'09") | 1008 / 10065 | 184 / 114 |
| 11 | | 04'39" (+00'04") | 1003 / 11069 | 186 / 115 |
| 12 | | 04'42" (+00'07") | 1008 / 12077 | 186 / 114 |
12月累積里程 :
269.05 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'37" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'39" | 00:32'51" |
| 8 | 04'48" | 00:37'39" |
| 9 | 04'38" | 00:42'17" |
| 10 | 04'47" | 00:47'04" |
| 11 | 04'40" | 00:51'44" |
| 12 | 04'45" | 00:56'29" |
| 12.0 | 06'52" | 00:56'37" |
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