8.0 km | 00:44:03 | 05:28/km日期: 2016-12-28 05:16 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67%
Pace: 06'02" / 05'48" / 05'25" / 05'43" / 05'31" / 05'16" / 04'49" / 05'04" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 10'15" (+05'27") | 43 / 8043 |
12月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 04'49" | 00:38'34" |
| 8 | 05'04" | 00:43'38" |
| 8.0 | 09'39" | 00:44'03" |
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