11.4 km | 01:01:24 | 05:22/km日期: 2016-12-28 15:38 - 平均心率: 181 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 05'32" / 05'20" / 05'21" / 05'23" / 05'17" / 05'06" / 05'13" / 05'11" / 05'49" / 05'41" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 196.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'06" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 05'49" | 00:48'12" |
| 10 | 05'41" | 00:53'53" |
| 11 | 05'45" | 00:59'38" |
| 11.4 | 05'36" | 01:01'55" |
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