16.0 km | 01:35:06 | 05:56/km日期: 2016-10-10 08:31 - 卡路里: 1077 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'22" / 05'42" / 07'23" / 05'54" / 05'56" / 05'39" / 13'25" / 06'00" / 06'15" / 05'58" / 10'41" / 06'08" / 07'25" / 06'03" / 07'36" / 06'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 04'43" | 18 / 16018 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 07'23" | 00:19'27" |
| 4 | 05'54" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 05'39" | 00:36'56" |
| 7 | 13'25" | 00:50'21" |
| 8 | 06'00" | 00:56'21" |
| 9 | 06'15" | 01:02'36" |
| 10 | 05'58" | 01:08'34" |
| 11 | 10'41" | 01:19'15" |
| 12 | 06'08" | 01:25'23" |
| 13 | 07'25" | 01:32'48" |
| 14 | 06'03" | 01:38'51" |
| 15 | 07'36" | 01:46'27" |
| 16 | 06'02" | 01:52'29" |
| 16.0 | 04'32" | 01:52'34" |
留言 
展開計圈分析
