13.6 km | 01:00:01 | 04:24/km日期: 2016-12-29 18:14 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 180
Pace: 04'59" / 04'43" / 04'49" / 04'46" / 04'45" / 04'39" / 04'35" / 04'39" / 04'39" / 04'33" / 04'31" / 04'31" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'39" | 00:28'41" |
| 7 | 04'35" | 00:33'16" |
| 8 | 04'39" | 00:37'55" |
| 9 | 04'39" | 00:42'34" |
| 10 | 04'33" | 00:47'07" |
| 11 | 04'31" | 00:51'38" |
| 12 | 04'31" | 00:56'09" |
| 12.8 | 04'33" | 01:00'01" |
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