10.0 km | 00:50:16 | 05:01/km日期: 2016-12-29 20:20 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59%
Pace: 06'07" / 05'28" / 05'16" / 04'41" / 04'26" / 04'28" / 04'25" / 04'25" / 05'17" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'16" (+00'52") | 1000 / 9000 |
| 10 | | 05'41" (+01'17") | 1000 / 10000 |
| 11 | | 05'27" (+01'03") | 6 / 10006 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 04'41" | 00:21'32" |
| 5 | 04'26" | 00:25'58" |
| 6 | 04'28" | 00:30'26" |
| 7 | 04'25" | 00:34'51" |
| 8 | 04'25" | 00:39'16" |
| 9 | 05'17" | 00:44'33" |
| 10 | 05'41" | 00:50'14" |
| 10.0 | 05'01" | 00:50'16" |
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