11.8 km | 01:11:16 | 06:01/km日期: 2016-12-31 05:55 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 07'28" / 08'09" / 07'21" / 07'23" / 07'02" / 07'25" / 08'49" / 06'00" / 07'32" / 07'19" / 05'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 822 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.64 km 
Adidas Boston 6 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'09" | 00:15'37" |
| 3 | 07'21" | 00:22'58" |
| 4 | 07'23" | 00:30'21" |
| 5 | 07'02" | 00:37'23" |
| 6 | 07'25" | 00:44'48" |
| 7 | 08'49" | 00:53'37" |
| 8 | 06'00" | 00:59'37" |
| 9 | 07'32" | 01:07'09" |
| 10 | 07'19" | 01:14'28" |
| 11 | 05'47" | 01:20'15" |
| 11.8 | 06'58" | 01:25'59" |
展開計圈分析
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