16.0 km | 01:22:36 | 05:09/km日期: 2016-12-31 08:10 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'10" / 05'06" / 05'01" / 04'56" / 05'01" / 04'58" / 05'24" / 05'00" / 05'03" / 05'01" / 05'04" / 05'02" / 05'16" / 05'17" / 05'03" / 05'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 06'00" (+01'04") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
236.32 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'06" | 00:11'16" |
| 3 | 05'01" | 00:16'17" |
| 4 | 04'56" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 05'24" | 00:36'36" |
| 8 | 05'00" | 00:41'36" |
| 9 | 05'03" | 00:46'39" |
| 10 | 05'01" | 00:51'40" |
| 11 | 05'04" | 00:56'44" |
| 12 | 05'02" | 01:01'46" |
| 13 | 05'16" | 01:07'02" |
| 14 | 05'17" | 01:12'19" |
| 15 | 05'03" | 01:17'22" |
| 16 | 05'03" | 01:22'25" |
| 16.0 | 06'02" | 01:22'36" |
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