9.4 km | 01:11:26 | 07:37/km日期: 2016-12-31 08:57 - 總爬升: 246 m - 卡路里: 539 Cal - 平均步頻: 180
Pace: 08'48" / 16'24" / 12'14" / 13'51" / 30'10" / 07'20" / 13'07" / 15'16" / 07'05" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'11") | 1000 / 1000 |
2 | | 07'42" (+00'51") | 1000 / 2000 |
3 | | 08'17" (+01'26") | 1000 / 3000 |
4 | | 08'04" (+01'13") | 1000 / 4000 |
5 | | 09'22" (+02'31") | 1000 / 5000 |
6 | | 07'09" (+00'18") | 1000 / 6000 |
7 | | 07'22" (+00'31") | 1000 / 7000 |
8 | | 07'02" (+00'11") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 06'42" | 373 / 9373 |
12月累積里程 : 83.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 16'24" | 00:25'12" |
3 | 12'14" | 00:37'26" |
4 | 13'51" | 00:51'17" |
5 | 30'10" | 01:21'27" |
6 | 07'20" | 01:28'47" |
7 | 13'07" | 01:41'54" |
8 | 15'16" | 01:57'10" |
9 | 07'05" | 02:04'15" |
9.4 | 06'42" | 02:06'45" |