15.0 km | 01:35:27 | 06:21/km日期: 2016-12-29 22:19 - 平均心率: 65 - 卡路里: 860 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'46" / 06'03" / 06'00" / 06'09" / 06'29" / 06'46" / 06'34" / 06'07" / 06'08" / 06'32" / 06'25" / 06'19" / 06'38" / 06'17" / 05'38" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 998 / 998 |
| 2 | | 06'03" (+00'20") | 1006 / 2005 |
| 3 | | 06'01" (+00'18") | 1000 / 3006 |
| 4 | | 06'08" (+00'25") | 1013 / 4020 |
| 5 | | 06'29" (+00'46") | 1000 / 5021 |
| 6 | | 06'45" (+01'02") | 1002 / 6024 |
| 7 | | 06'32" (+00'49") | 1000 / 7025 |
| 8 | | 06'07" (+00'24") | 1001 / 8026 |
| 9 | | 06'10" (+00'27") | 1013 / 9040 |
| 10 | | 06'28" (+00'45") | 1008 / 10048 |
| 11 | | 06'26" (+00'43") | 992 / 11040 |
| 12 | | 06'22" (+00'39") | 1012 / 12053 |
| 13 | | 06'32" (+00'49") | 1006 / 13059 |
| 14 | | 06'14" (+00'31") | 1001 / 14061 |
| 15 | | 05'43" | 1002 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'29" | 00:31'27" |
| 6 | 06'46" | 00:38'13" |
| 7 | 06'34" | 00:44'47" |
| 8 | 06'07" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'32" | 01:03'34" |
| 11 | 06'25" | 01:09'59" |
| 12 | 06'19" | 01:16'18" |
| 13 | 06'38" | 01:22'56" |
| 14 | 06'17" | 01:29'13" |
| 15 | 05'38" | 01:34'51" |
| 15.0 | 30'00" | 01:35'27" |
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