45.0 km | 04:20:26 | 05:47/km | 第35馬官方成績 |
日期 | 2016-12-31 |
成績 | 04:20:26 |
總名次 | 1 / - |
分組名次 | - / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+04'14") | 00:58'15" (+05'47") |
| 00:30'20" (+06'39") |
| 00:31'38" (+07'57") | 00:57'49" (+05'21") |
| 00:26'11" (+02'30") |
| 00:38'08" (+14'27") | 01:06'51" (+14'23") |
| 00:28'43" (+05'02") |
| 00:24'45" (+01'04") | 00:52'28" |
| 00:27'43" (+04'02") |
| 00:23'41" | 00:00'00" |
|
日期: 2016-12-31 06:09 - 總爬升: 835 m - 地點: 關西富光國中 - 天氣: 萬里無雲 - 卡路里: 2592 Cal - 溫度: 17°C - 濕度: 91%
月跑量突破600KM的關鍵一戰
跑步趣自助超馬(石牛山-石門水庫)
前28K與年輕客家一哥林家銘邊跑邊聊
後段自己加速回終點
車少坡超多 是練山路的好路線
順利達成12月跑量目標 開心
賽後評分: 路線很有挑戰
車少風景佳 一路上下坡部斷
自主訓練爬坡的好場次
給 4 星 12月累積里程 : 601.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'34" | 00:17'15" |
4 | 05'23" | 00:22'38" |
5 | 05'17" | 00:27'55" |
6 | 06'14" | 00:34'09" |
7 | 05'50" | 00:39'59" |
8 | 05'40" | 00:45'39" |
9 | 06'24" | 00:52'03" |
10 | 06'12" | 00:58'15" |
11 | 05'24" | 01:03'39" |
12 | 07'06" | 01:10'45" |
13 | 07'01" | 01:17'46" |
14 | 05'42" | 01:23'28" |
15 | 06'25" | 01:29'53" |
16 | 05'34" | 01:35'27" |
17 | 05'18" | 01:40'45" |
18 | 04'38" | 01:45'23" |
19 | 04'57" | 01:50'20" |
20 | 05'44" | 01:56'04" |
21 | 09'21" | 02:05'25" |
22 | 04'53" | 02:10'18" |
23 | 08'14" | 02:18'32" |
24 | 05'19" | 02:23'51" |
25 | 10'21" | 02:34'12" |
26 | 05'23" | 02:39'35" |
27 | 05'36" | 02:45'11" |
28 | 06'06" | 02:51'17" |
29 | 05'04" | 02:56'21" |
30 | 06'34" | 03:02'55" |
31 | 04'52" | 03:07'47" |
32 | 04'58" | 03:12'45" |
33 | 05'06" | 03:17'51" |
34 | 04'37" | 03:22'28" |
35 | 05'12" | 03:27'40" |
36 | 05'22" | 03:33'02" |
37 | 06'39" | 03:39'41" |
38 | 05'10" | 03:44'51" |
39 | 06'16" | 03:51'07" |
40 | 04'16" | 03:55'23" |
41 | 04'32" | 03:59'55" |
42 | 05'01" | 04:04'56" |
43 | 04'32" | 04:09'28" |
44 | 05'01" | 04:14'29" |
45 | 04'35" | 04:19'04" |
45.3 | 04'51" | 04:20'26" |