12.0 km | 00:59:45 | 04:58/km日期: 2016-12-31 16:03 - 平均心率: 154 - 卡路里: 494 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'20" / 05'04" / 04'56" / 04'52" / 04'55" / 04'44" / 05'13" / 04'51" / 04'52" / 04'55" / 05'10" / 04'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'45") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 05'13" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'52" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 05'10" | 00:54'52" |
| 12 | 04'50" | 00:59'42" |
| 12.0 | 01'35" | 00:59'43" |
11072.4 km | 
978.5 km
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