14.1 km | 01:45:15 | 07:29/km日期: 2016-12-26 08:55 - 卡路里: 759 Cal - 總步數: 15066 - 平均步頻: 143 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 88%
Pace: 07'15" / 06'17" / 07'48" / 08'27" / 08'01" / 06'38" / 07'57" / 08'50" / 08'19" / 08'03" / 06'57" / 07'45" / 06'14" / 06'12" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'05") | 1000 / 1000 | 144 / 95 |
| 2 | | 06'14" (+00'05") | 1005 / 2006 | 167 / 95 |
| 3 | | 07'48" (+01'39") | 1006 / 3012 | 140 / 91 |
| 4 | | 08'23" (+02'14") | 1000 / 4012 | 125 / 95 |
| 5 | | 08'01" (+01'52") | 1000 / 5012 | 140 / 88 |
| 6 | | 06'39" (+00'30") | 1007 / 6020 | 160 / 93 |
| 7 | | 07'56" (+01'47") | 1005 / 7025 | 138 / 90 |
| 8 | | 08'48" (+02'39") | 1004 / 8030 | 125 / 90 |
| 9 | | 08'17" (+02'08") | 1001 / 9031 | 127 / 94 |
| 10 | | 07'59" (+01'50") | 1000 / 10032 | 136 / 91 |
| 11 | | 06'58" (+00'49") | 1001 / 11034 | 151 / 94 |
| 12 | | 07'44" (+01'35") | 1008 / 12043 | 134 / 96 |
| 13 | | 06'09" | 1003 / 13046 | 167 / 96 |
| 14 | | 06'11" (+00'02") | 1004 / 14051 | 166 / 96 |
| 15 | | 06'33" (+00'24") | 61 / 14112 | 155 / 98 |
12月累積里程 :
226.60 km 
ASICS T607N-4390 累積 :
42.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 07'48" | 00:21'20" |
| 4 | 08'27" | 00:29'47" |
| 5 | 08'01" | 00:37'48" |
| 6 | 06'38" | 00:44'26" |
| 7 | 07'57" | 00:52'23" |
| 8 | 08'50" | 01:01'13" |
| 9 | 08'19" | 01:09'32" |
| 10 | 08'03" | 01:17'35" |
| 11 | 06'57" | 01:24'32" |
| 12 | 07'45" | 01:32'17" |
| 13 | 06'14" | 01:38'31" |
| 14 | 06'12" | 01:44'43" |
| 14.1 | 08'44" | 01:45'15" |
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