16.4 km | 01:36:04 | 05:51/km日期: 2016-12-17 08:53 - 總爬升: 101 m - 卡路里: 885 Cal - 總步數: 16938 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 60%
Pace: 06'03" / 05'49" / 05'52" / 05'40" / 05'43" / 05'47" / 05'37" / 05'47" / 05'45" / 05'47" / 05'53" / 05'52" / 05'55" / 06'10" / 05'56" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'43") | 1002 / 1002 | 174 / 94 |
| 2 | | 05'48" (+00'29") | 1002 / 2004 | 179 / 96 |
| 3 | | 05'50" (+00'31") | 1003 / 3008 | 180 / 95 |
| 4 | | 05'40" (+00'21") | 1008 / 4016 | 182 / 96 |
| 5 | | 05'40" (+00'21") | 1010 / 5026 | 181 / 97 |
| 6 | | 05'44" (+00'25") | 1005 / 6032 | 180 / 96 |
| 7 | | 05'34" (+00'15") | 1008 / 7041 | 180 / 99 |
| 8 | | 05'41" (+00'22") | 1003 / 8044 | 177 / 98 |
| 9 | | 05'47" (+00'28") | 1001 / 9046 | 176 / 98 |
| 10 | | 05'47" (+00'28") | 1000 / 10046 | 175 / 98 |
| 11 | | 05'53" (+00'34") | 1083 / 11129 | 174 / 97 |
| 12 | | 05'19" | 1003 / 12133 | 173 / 108 |
| 13 | | 05'55" (+00'36") | 1005 / 13139 | 173 / 97 |
| 14 | | 06'07" (+00'48") | 1001 / 14141 | 172 / 94 |
| 15 | | 05'54" (+00'35") | 1001 / 15143 | 171 / 98 |
| 16 | | 06'00" (+00'41") | 1001 / 16145 | 171 / 97 |
| 17 | | 06'00" (+00'41") | 399 / 16544 | 170 / 97 |
12月累積里程 :
226.60 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'47" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'45" | 00:52'03" |
| 10 | 05'47" | 00:57'50" |
| 11 | 05'53" | 01:03'43" |
| 12 | 05'52" | 01:09'35" |
| 13 | 05'55" | 01:15'30" |
| 14 | 06'10" | 01:21'40" |
| 15 | 05'56" | 01:27'36" |
| 16 | 06'00" | 01:33'36" |
| 16.4 | 06'10" | 01:36'04" |
展開計圈分析
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