42.3 km | 05:13:20 | 07:24/km日期: 2016-12-04 06:31 - 總爬升: 195 m - 卡路里: 2282 Cal - 總步數: 44248 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'03" / 06'26" / 06'23" / 06'01" / 06'00" / 06'28" / 05'51" / 05'59" / 05'48" / 05'56" / 06'23" / 07'29" / 06'01" / 05'49" / 07'10" / 06'01" / 06'05" / 06'45" / 06'05" / 06'08" / 06'11" / 08'14" / 06'28" / 07'28" / 06'36" / 09'02" / 07'29" / 07'56" / 09'58" / 08'19" / 09'11" / 09'45" / 08'27" / 08'50" / 10'02" / 11'35" / 09'19" / 08'52" / 08'57" / 08'46" / 07'03" / 07'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'13") | 1005 / 1005 | 177 / 80 |
| 2 | | 06'25" (+00'38") | 1001 / 2006 | 178 / 87 |
| 3 | | 06'20" (+00'33") | 1007 / 3013 | 176 / 89 |
| 4 | | 06'00" (+00'13") | 1000 / 4014 | 176 / 94 |
| 5 | | 06'01" (+00'14") | 1006 / 5020 | 178 / 93 |
| 6 | | 06'23" (+00'36") | 1000 / 6021 | 157 / 99 |
| 7 | | 05'52" (+00'05") | 1006 / 7027 | 178 / 95 |
| 8 | | 05'55" (+00'08") | 1006 / 8033 | 177 / 95 |
| 9 | | 05'47" | 1001 / 9035 | 178 / 96 |
| 10 | | 05'55" (+00'08") | 1000 / 10035 | 178 / 94 |
| 11 | | 06'32" (+00'45") | 1000 / 11036 | 160 / 95 |
| 12 | | 07'17" (+01'30") | 1003 / 12040 | 145 / 94 |
| 13 | | 05'59" (+00'12") | 1003 / 13043 | 176 / 94 |
| 14 | | 05'47" | 1002 / 14046 | 179 / 96 |
| 15 | | 07'11" (+01'24") | 1003 / 15050 | 146 / 94 |
| 16 | | 05'57" (+00'10") | 1000 / 16050 | 182 / 92 |
| 17 | | 06'05" (+00'18") | 1008 / 17059 | 182 / 89 |
| 18 | | 06'41" (+00'54") | 1006 / 18065 | 157 / 95 |
| 19 | | 06'03" (+00'16") | 1003 / 19069 | 179 / 91 |
| 20 | | 06'08" (+00'21") | 1003 / 20072 | 179 / 90 |
| 21 | | 06'13" (+00'26") | 1000 / 21073 | 171 / 93 |
| 22 | | 08'09" (+02'22") | 1010 / 22083 | 137 / 89 |
| 23 | | 06'22" (+00'35") | 1006 / 23090 | 178 / 87 |
| 24 | | 07'25" (+01'38") | 1004 / 24095 | 149 / 89 |
| 25 | | 06'34" (+00'47") | 1002 / 25097 | 180 / 84 |
| 26 | | 09'00" (+03'13") | 1006 / 26104 | 99 / 111 |
| 27 | | 07'25" (+01'38") | 1000 / 27105 | 141 / 95 |
| 28 | | 08'04" (+02'17") | 1003 / 28108 | 114 / 107 |
| 29 | | 09'50" (+04'03") | 1004 / 29112 | 106 / 95 |
| 30 | | 08'31" (+02'44") | 1001 / 30113 | 110 / 106 |
| 31 | | 09'03" (+03'16") | 1007 / 31121 | 83 / 131 |
| 32 | | 09'35" (+03'48") | 1000 / 32121 | 114 / 91 |
| 33 | | 08'26" (+02'39") | 1004 / 33126 | 135 / 87 |
| 34 | | 08'41" (+02'54") | 1007 / 34134 | 98 / 116 |
| 35 | | 10'00" (+04'13") | 1003 / 35137 | 95 / 104 |
| 36 | | 11'35" (+05'48") | 1001 / 36139 | 73 / 116 |
| 37 | | 09'18" (+03'31") | 1004 / 37143 | 99 / 107 |
| 38 | | 08'50" (+03'03") | 1003 / 38146 | 104 / 108 |
| 39 | | 08'55" (+03'08") | 1001 / 39148 | 88 / 127 |
| 40 | | 08'43" (+02'56") | 1000 / 40148 | 126 / 90 |
| 41 | | 07'11" (+01'24") | 1002 / 41150 | 173 / 80 |
| 42 | | 07'04" (+01'17") | 1005 / 42155 | 156 / 90 |
| 43 | | 05'54" (+00'07") | 262 / 42418 | 183 / 92 |
12月累積里程 :
226.60 km 
Brooks pure flow 累積 :
249.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'01" | 00:25'53" |
| 5 | 06'00" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 05'51" | 00:44'12" |
| 8 | 05'59" | 00:50'11" |
| 9 | 05'48" | 00:55'59" |
| 10 | 05'56" | 01:01'55" |
| 11 | 06'23" | 01:08'18" |
| 12 | 07'29" | 01:15'47" |
| 13 | 06'01" | 01:21'48" |
| 14 | 05'49" | 01:27'37" |
| 15 | 07'10" | 01:34'47" |
| 16 | 06'01" | 01:40'48" |
| 17 | 06'05" | 01:46'53" |
| 18 | 06'45" | 01:53'38" |
| 19 | 06'05" | 01:59'43" |
| 20 | 06'08" | 02:05'51" |
| 21 | 06'11" | 02:12'02" |
| 22 | 08'14" | 02:20'16" |
| 23 | 06'28" | 02:26'44" |
| 24 | 07'28" | 02:34'12" |
| 25 | 06'36" | 02:40'48" |
| 26 | 09'02" | 02:49'50" |
| 27 | 07'29" | 02:57'19" |
| 28 | 07'56" | 03:05'15" |
| 29 | 09'58" | 03:15'13" |
| 30 | 08'19" | 03:23'32" |
| 31 | 09'11" | 03:32'43" |
| 32 | 09'45" | 03:42'28" |
| 33 | 08'27" | 03:50'55" |
| 34 | 08'50" | 03:59'45" |
| 35 | 10'02" | 04:09'47" |
| 36 | 11'35" | 04:21'22" |
| 37 | 09'19" | 04:30'41" |
| 38 | 08'52" | 04:39'33" |
| 39 | 08'57" | 04:48'30" |
| 40 | 08'46" | 04:57'16" |
| 41 | 07'03" | 05:04'19" |
| 42 | 07'13" | 05:11'32" |
| 42.3 | 06'51" | 05:13'20" |
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