13.7 km | 01:19:15 | 05:46/km日期: 2016-12-03 08:51 - 卡路里: 740 Cal - 總步數: 14234 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'47" / 05'39" / 05'33" / 05'48" / 05'49" / 05'39" / 06'28" / 05'41" / 05'36" / 05'44" / 05'56" / 05'46" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'18") | 1003 / 1003 | 176 / 98 |
| 2 | | 05'40" (+00'13") | 1011 / 2014 | 181 / 97 |
| 3 | | 05'27" | 1001 / 3015 | 181 / 100 |
| 4 | | 05'46" (+00'19") | 1004 / 4020 | 182 / 95 |
| 5 | | 05'48" (+00'21") | 1002 / 5022 | 182 / 94 |
| 6 | | 05'39" (+00'12") | 1006 / 6028 | 183 / 96 |
| 7 | | 06'25" (+00'58") | 1006 / 7035 | 154 / 100 |
| 8 | | 05'39" (+00'12") | 1004 / 8040 | 185 / 95 |
| 9 | | 05'34" (+00'07") | 1003 / 9043 | 185 / 96 |
| 10 | | 05'43" (+00'16") | 1001 / 10044 | 181 / 96 |
| 11 | | 05'54" (+00'27") | 1005 / 11050 | 180 / 93 |
| 12 | | 05'46" (+00'19") | 1000 / 12050 | 180 / 95 |
| 13 | | 05'38" (+00'11") | 1004 / 13055 | 182 / 96 |
| 14 | | 05'44" (+00'17") | 712 / 13767 | 180 / 96 |
12月累積里程 :
226.60 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'49" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 06'28" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 05'44" | 00:57'44" |
| 11 | 05'56" | 01:03'40" |
| 12 | 05'46" | 01:09'26" |
| 13 | 05'41" | 01:15'07" |
| 13.7 | 05'48" | 01:19'15" |
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