21.2 km | 01:43:03 | 04:52/km日期: 2017-01-01 15:45 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 914 Cal - 溫度: 26°C - 濕度: 47%
Pace: 04'58" / 04'56" / 04'59" / 04'46" / 04'58" / 05'03" / 04'46" / 04'52" / 04'49" / 04'40" / 04'51" / 04'49" / 04'48" / 04'47" / 04'52" / 04'49" / 05'06" / 04'54" / 04'52" / 05'01" / 04'46" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 489 / 489 |
| 2 | | 04'41" (+00'14") | 507 / 997 |
| 3 | | 04'57" (+00'30") | 494 / 1491 |
| 4 | | 04'58" (+00'31") | 509 / 2001 |
| 5 | | 05'00" (+00'33") | 499 / 2500 |
| 6 | | 04'56" (+00'29") | 501 / 3002 |
| 7 | | 04'57" (+00'30") | 493 / 3495 |
| 8 | | 04'33" (+00'06") | 508 / 4003 |
| 9 | | 04'51" (+00'24") | 497 / 4501 |
| 10 | | 05'05" (+00'38") | 500 / 5002 |
| 11 | | 05'06" (+00'39") | 499 / 5501 |
| 12 | | 04'57" (+00'30") | 504 / 6006 |
| 13 | | 04'40" (+00'13") | 509 / 6516 |
| 14 | | 04'51" (+00'24") | 500 / 7017 |
| 15 | | 04'51" (+00'24") | 500 / 7517 |
| 16 | | 04'53" (+00'26") | 498 / 8015 |
| 17 | | 04'50" (+00'23") | 495 / 8511 |
| 18 | | 04'47" (+00'20") | 504 / 9015 |
| 19 | | 04'51" (+00'24") | 503 / 9519 |
| 20 | | 04'27" | 497 / 10016 |
| 21 | | 04'54" (+00'27") | 496 / 10513 |
| 22 | | 04'48" (+00'21") | 502 / 11016 |
| 23 | | 04'55" (+00'28") | 498 / 11514 |
| 24 | | 04'42" (+00'15") | 505 / 12019 |
| 25 | | 04'47" (+00'20") | 497 / 12516 |
| 26 | | 04'45" (+00'18") | 505 / 13022 |
| 27 | | 04'43" (+00'16") | 493 / 13516 |
| 28 | | 04'53" (+00'26") | 500 / 14016 |
| 29 | | 04'55" (+00'28") | 500 / 14517 |
| 30 | | 04'48" (+00'21") | 499 / 15016 |
| 31 | | 04'54" (+00'27") | 499 / 15516 |
| 32 | | 04'48" (+00'21") | 513 / 16030 |
| 33 | | 05'05" (+00'38") | 501 / 16531 |
| 34 | | 05'01" (+00'34") | 497 / 17029 |
| 35 | | 04'53" (+00'26") | 500 / 17529 |
| 36 | | 04'53" (+00'26") | 500 / 18029 |
| 37 | | 04'57" (+00'30") | 504 / 18533 |
| 38 | | 04'47" (+00'20") | 493 / 19027 |
| 39 | | 05'01" (+00'34") | 501 / 19528 |
| 40 | | 05'00" (+00'33") | 498 / 20027 |
| 41 | | 04'40" (+00'13") | 509 / 20536 |
| 42 | | 04'50" (+00'23") | 498 / 21035 |
| 43 | | 04'17" | 128 / 21163 |
昨天在我家陽台看完101跨年煙火後收到不少朋友的祝福及問候, 等我一一回覆完已經接近一點才睡.
可是今天一早起床就收到mw的信息通知, 一群壞朋友及壞兄弟用跑半馬來迎接2017的第一天, 讓我沒辦法在2017年的第一天好好的休息, 雖然連跑了三天共35K的小甜甜圈讓我的左膝有點酸, 還是被逼著換上戰袍前往河濱去跑個半馬交差, 不免俗套的用半馬迎接2017年的第一天~
1月累積里程 :
204.45 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 05'03" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'49" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 11 | 04'51" | 00:53'38" |
| 12 | 04'49" | 00:58'27" |
| 13 | 04'48" | 01:03'15" |
| 14 | 04'47" | 01:08'02" |
| 15 | 04'52" | 01:12'54" |
| 16 | 04'49" | 01:17'43" |
| 17 | 05'06" | 01:22'49" |
| 18 | 04'54" | 01:27'43" |
| 19 | 04'52" | 01:32'35" |
| 20 | 05'01" | 01:37'36" |
| 21 | 04'46" | 01:42'22" |
| 21.2 | 04'10" | 01:43'03" |
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