10.3 km | 01:54:38 | 11:09/km日期: 2017-01-01 10:53 - 卡路里: 594 Cal - 平均步頻: 122
Pace: 14'08" / 08'56" / 11'16" / 09'42" / 13'45" / 10'50" / 10'07" / 10'34" / 11'27" / 10'52" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+05'12") | 1000 / 1000 |
| 2 | | 08'56" | 1000 / 2000 |
| 3 | | 11'15" (+02'19") | 1000 / 3000 |
| 4 | | 09'42" (+00'46") | 1000 / 4000 |
| 5 | | 13'44" (+04'48") | 1000 / 5000 |
| 6 | | 10'50" (+01'54") | 1000 / 6000 |
| 7 | | 10'06" (+01'10") | 1000 / 7000 |
| 8 | | 10'33" (+01'37") | 1000 / 8000 |
| 9 | | 11'26" (+02'30") | 1000 / 9000 |
| 10 | | 10'52" (+01'56") | 1000 / 10000 |
| 11 | | 10'49" (+01'53") | 278 / 10278 |
1月累積里程 : 32.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 08'56" | 00:23'04" |
| 3 | 11'16" | 00:34'20" |
| 4 | 09'42" | 00:44'02" |
| 5 | 13'45" | 00:57'47" |
| 6 | 10'50" | 01:08'37" |
| 7 | 10'07" | 01:18'44" |
| 8 | 10'34" | 01:29'18" |
| 9 | 11'27" | 01:40'45" |
| 10 | 10'52" | 01:51'37" |
| 10.3 | 10'49" | 01:54'38" |
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