14.0 km | 02:26:37 | 10:28/km日期: 2016-12-18 14:16 - 平均心率: 112 - 卡路里: 862 Cal - 總步數: 8021 - 平均步頻: 54 - 平均步幅: 174 cm - 溫度: 24°C - 濕度: 64%
Pace: 08'33" / 09'50" / 11'01" / 10'16" / 10'39" / 10'46" / 10'19" / 10'50" / 10'32" / 10'46" / 11'06" / 10'26" / 10'15" / 10'31" / 783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+00'29") | 501 / 501 | 112 / 101 |
| 2 | | 08'17" | 500 / 1002 | 124 / 96 |
| 3 | | 08'38" (+00'21") | 507 / 1509 | 126 / 91 |
| 4 | | 10'55" (+02'38") | 508 / 2017 | 34 / 263 |
| 5 | | 10'46" (+02'29") | 509 / 2526 | 41 / 224 |
| 6 | | 10'44" (+02'27") | 505 / 3032 | 48 / 191 |
| 7 | | 09'45" (+01'28") | 507 / 3539 | 74 / 136 |
| 8 | | 10'49" (+02'32") | 500 / 4039 | 58 / 156 |
| 9 | | 10'34" (+02'17") | 501 / 4540 | 32 / 294 |
| 10 | | 10'41" (+02'24") | 508 / 5048 | 35 / 261 |
| 11 | | 10'38" (+02'21") | 508 / 5557 | 47 / 196 |
| 12 | | 10'36" (+02'19") | 504 / 6062 | 34 / 274 |
| 13 | | 10'48" (+02'31") | 501 / 6563 | 49 / 186 |
| 14 | | 09'49" (+01'32") | 500 / 7064 | 75 / 135 |
| 15 | | 12'08" (+03'51") | 505 / 7569 | 46 / 178 |
| 16 | | 10'00" (+01'43") | 506 / 8075 | 45 / 218 |
| 17 | | 10'22" (+02'05") | 504 / 8579 | 34 / 281 |
| 18 | | 10'32" (+02'15") | 504 / 9084 | 56 / 166 |
| 19 | | 10'39" (+02'22") | 506 / 9590 | 58 / 159 |
| 20 | | 10'39" (+02'22") | 503 / 10094 | 57 / 163 |
| 21 | | 10'31" (+02'14") | 508 / 10602 | 59 / 159 |
| 22 | | 11'58" (+03'41") | 502 / 11105 | 52 / 160 |
| 23 | | 10'19" (+02'02") | 501 / 11606 | 40 / 238 |
| 24 | | 10'32" (+02'15") | 502 / 12109 | 23 / 395 |
| 25 | | 09'39" (+01'22") | 505 / 12614 | 56 / 184 |
| 26 | | 10'37" (+02'20") | 502 / 13116 | 41 / 226 |
| 27 | | 10'23" (+02'06") | 503 / 13620 | 45 / 210 |
| 28 | | 10'17" (+02'00") | 501 / 14122 | 59 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 14.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'50" | 00:18'23" |
| 3 | 11'01" | 00:29'24" |
| 4 | 10'16" | 00:39'40" |
| 5 | 10'39" | 00:50'19" |
| 6 | 10'46" | 01:01'05" |
| 7 | 10'19" | 01:11'24" |
| 8 | 10'50" | 01:22'14" |
| 9 | 10'32" | 01:32'46" |
| 10 | 10'46" | 01:43'32" |
| 11 | 11'06" | 01:54'38" |
| 12 | 10'26" | 02:05'04" |
| 13 | 10'15" | 02:15'19" |
| 14 | 10'31" | 02:25'50" |
| 14.0 | 412'03" | 02:26'37" |
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