9.3 km | 00:40:11 | 04:19/km日期: 2017-01-01 08:00 - 總爬升: 105 m - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 03'57" / 04'09" / 04'21" / 04'37" / 04'39" / 04'17" / 04'23" / 04'13" / 04'24" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'09" (+00'13") | 1000 / 2000 |
| 3 | | 04'20" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'41") | 1000 / 4000 |
| 5 | | 04'38" (+00'42") | 1000 / 5000 |
| 6 | | 04'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'27") | 1000 / 7000 |
| 8 | | 04'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'27") | 1000 / 9000 |
| 10 | | 03'55" | 303 / 9303 |
1月累積里程 : 41.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'09" | 00:08'06" |
| 3 | 04'21" | 00:12'27" |
| 4 | 04'37" | 00:17'04" |
| 5 | 04'39" | 00:21'43" |
| 6 | 04'17" | 00:26'00" |
| 7 | 04'23" | 00:30'23" |
| 8 | 04'13" | 00:34'36" |
| 9 | 04'24" | 00:39'00" |
| 9.3 | 03'57" | 00:40'12" |
展開計圈分析
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