105.8 km | 10:59:54 | 06:14/km日期: 2016-12-31 21:00 - 總爬升: 2015 m - 平均心率: 137 - 卡路里: 4207 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 97%
Pace: 05'24" / 05'28" / 05'20" / 05'41" / 05'17" / 05'01" / 05'11" / 05'16" / 05'17" / 05'32" / 05'23" / 05'19" / 06'18" / 05'45" / 05'24" / 05'39" / 08'37" / 05'20" / 03'38" / 04'58" / 05'35" / 06'02" / 06'22" / 05'51" / 06'55" / 05'42" / 05'52" / 05'05" / 04'53" / 04'50" / 05'09" / 04'56" / 05'03" / 04'56" / 05'11" / 05'56" / 08'23" / 02'13" / 05'20" / 05'40" / 06'09" / 05'49" / 05'42" / 05'22" / 05'51" / 05'30" / 06'04" / 05'35" / 06'23" / 11'54" / 05'53" / 06'07" / 06'13" / 06'50" / 06'22" / 06'30" / 06'51" / 05'13" / 06'03" / 05'09" / 05'06" / 08'59" / 05'35" / 05'42" / 06'04" / 05'31" / 06'49" / 06'47" / 06'49" / 06'36" / 06'15" / 06'14" / 06'50" / 11'04" / 07'25" / 07'03" / 06'26" / 06'54" / 06'38" / 06'35" / 06'44" / 06'59" / 06'27" / 05'56" / 08'09" / 11'13" / 07'49" / 06'23" / 06'07" / 05'55" / 07'58" / 06'02" / 06'07" / 06'56" / 05'59" / 05'47" / 08'11" / 06'34" / 08'39" / 06'53" / 06'28" / 07'53" / 05'50" / 07'34" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+01'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 05'24" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'49") | 1000 / 16000 |
| 17 | | 05'56" (+01'06") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 05'40" (+00'50") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'34" (+00'44") | 1000 / 21000 |
| 22 | | 06'01" (+01'11") | 1000 / 22000 |
| 23 | | 06'21" (+01'31") | 1000 / 23000 |
| 24 | | 05'51" (+01'01") | 1000 / 24000 |
| 25 | | 06'55" (+02'05") | 1000 / 25000 |
| 26 | | 05'41" (+00'51") | 1000 / 26000 |
| 27 | | 05'51" (+01'01") | 1000 / 27000 |
| 28 | | 05'04" (+00'14") | 1000 / 28000 |
| 29 | | 04'53" (+00'03") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 05'09" (+00'19") | 1000 / 31000 |
| 32 | | 04'55" (+00'05") | 1000 / 32000 |
| 33 | | 05'02" (+00'12") | 1000 / 33000 |
| 34 | | 04'56" (+00'06") | 1000 / 34000 |
| 35 | | 05'10" (+00'20") | 1000 / 35000 |
| 36 | | 05'56" (+01'06") | 1000 / 36000 |
| 37 | | 05'12" (+00'22") | 1000 / 37000 |
| 38 | | 05'23" (+00'33") | 1000 / 38000 |
| 39 | | 05'19" (+00'29") | 1000 / 39000 |
| 40 | | 05'40" (+00'50") | 1000 / 40000 |
| 41 | | 06'08" (+01'18") | 1000 / 41000 |
| 42 | | 05'49" (+00'59") | 1000 / 42000 |
| 43 | | 05'41" (+00'51") | 1000 / 43000 |
| 44 | | 05'22" (+00'32") | 1000 / 44000 |
| 45 | | 05'50" (+01'00") | 1000 / 45000 |
| 46 | | 05'30" (+00'40") | 1000 / 46000 |
| 47 | | 06'03" (+01'13") | 1000 / 47000 |
| 48 | | 05'34" (+00'44") | 1000 / 48000 |
| 49 | | 06'23" (+01'33") | 1000 / 49000 |
| 50 | | 11'53" (+07'03") | 1000 / 50000 |
| 51 | | 05'53" (+01'03") | 1000 / 51000 |
| 52 | | 06'06" (+01'16") | 1000 / 52000 |
| 53 | | 06'13" (+01'23") | 1000 / 53000 |
| 54 | | 06'50" (+02'00") | 1000 / 54000 |
| 55 | | 06'22" (+01'32") | 1000 / 55000 |
| 56 | | 06'29" (+01'39") | 1000 / 56000 |
| 57 | | 06'51" (+02'01") | 1000 / 57000 |
| 58 | | 05'13" (+00'23") | 1000 / 58000 |
| 59 | | 06'02" (+01'12") | 1000 / 59000 |
| 60 | | 05'09" (+00'19") | 1000 / 60000 |
| 61 | | 05'05" (+00'15") | 1000 / 61000 |
| 62 | | 08'59" (+04'09") | 1000 / 62000 |
| 63 | | 05'35" (+00'45") | 1000 / 63000 |
| 64 | | 05'42" (+00'52") | 1000 / 64000 |
| 65 | | 06'04" (+01'14") | 1000 / 65000 |
| 66 | | 05'31" (+00'41") | 1000 / 66000 |
| 67 | | 06'48" (+01'58") | 1000 / 67000 |
| 68 | | 06'46" (+01'56") | 1000 / 68000 |
| 69 | | 06'49" (+01'59") | 1000 / 69000 |
| 70 | | 06'36" (+01'46") | 1000 / 70000 |
| 71 | | 06'14" (+01'24") | 1000 / 71000 |
| 72 | | 06'14" (+01'24") | 1000 / 72000 |
| 73 | | 06'50" (+02'00") | 1000 / 73000 |
| 74 | | 11'03" (+06'13") | 1000 / 74000 |
| 75 | | 07'25" (+02'35") | 1000 / 75000 |
| 76 | | 07'02" (+02'12") | 1000 / 76000 |
| 77 | | 06'25" (+01'35") | 1000 / 77000 |
| 78 | | 06'54" (+02'04") | 1000 / 78000 |
| 79 | | 06'38" (+01'48") | 1000 / 79000 |
| 80 | | 06'34" (+01'44") | 1000 / 80000 |
| 81 | | 06'44" (+01'54") | 1000 / 81000 |
| 82 | | 06'59" (+02'09") | 1000 / 82000 |
| 83 | | 06'26" (+01'36") | 1000 / 83000 |
| 84 | | 05'56" (+01'06") | 1000 / 84000 |
| 85 | | 07'59" (+03'09") | 1000 / 85000 |
| 86 | | 11'22" (+06'32") | 1000 / 86000 |
| 87 | | 07'49" (+02'59") | 1000 / 87000 |
| 88 | | 06'23" (+01'33") | 1000 / 88000 |
| 89 | | 06'06" (+01'16") | 1000 / 89000 |
| 90 | | 05'55" (+01'05") | 1000 / 90000 |
| 91 | | 07'57" (+03'07") | 1000 / 91000 |
| 92 | | 06'02" (+01'12") | 1000 / 92000 |
| 93 | | 06'06" (+01'16") | 1000 / 93000 |
| 94 | | 06'56" (+02'06") | 1000 / 94000 |
| 95 | | 05'59" (+01'09") | 1000 / 95000 |
| 96 | | 05'47" (+00'57") | 1000 / 96000 |
| 97 | | 08'10" (+03'20") | 1000 / 97000 |
| 98 | | 06'34" (+01'44") | 1000 / 98000 |
| 99 | | 08'38" (+03'48") | 1000 / 99000 |
| 100 | | 06'53" (+02'03") | 1000 / 100000 |
| 101 | | 06'28" (+01'38") | 1000 / 101000 |
| 102 | | 07'52" (+03'02") | 1000 / 102000 |
| 103 | | 05'50" (+01'00") | 1000 / 103000 |
| 104 | | 07'33" (+02'43") | 1000 / 104000 |
| 105 | | 05'48" (+00'58") | 1000 / 105000 |
| 106 | | 06'07" (+01'17") | 817 / 105817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'41" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'11" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'17" | 00:47'55" |
| 10 | 05'32" | 00:53'27" |
| 11 | 05'23" | 00:58'50" |
| 12 | 05'19" | 01:04'09" |
| 13 | 06'18" | 01:10'27" |
| 14 | 05'45" | 01:16'12" |
| 15 | 05'24" | 01:21'36" |
| 16 | 05'39" | 01:27'15" |
| 17 | 08'37" | 01:35'52" |
| 18 | 05'20" | 01:41'12" |
| 19 | 03'38" | 01:44'50" |
| 20 | 04'58" | 01:49'48" |
| 21 | 05'35" | 01:55'23" |
| 22 | 06'02" | 02:01'25" |
| 23 | 06'22" | 02:07'47" |
| 24 | 05'51" | 02:13'38" |
| 25 | 06'55" | 02:20'33" |
| 26 | 05'42" | 02:26'15" |
| 27 | 05'52" | 02:32'07" |
| 28 | 05'05" | 02:37'12" |
| 29 | 04'53" | 02:42'05" |
| 30 | 04'50" | 02:46'55" |
| 31 | 05'09" | 02:52'04" |
| 32 | 04'56" | 02:57'00" |
| 33 | 05'03" | 03:02'03" |
| 34 | 04'56" | 03:06'59" |
| 35 | 05'11" | 03:12'10" |
| 36 | 05'56" | 03:18'06" |
| 37 | 08'23" | 03:26'29" |
| 38 | 02'13" | 03:28'42" |
| 39 | 05'20" | 03:34'02" |
| 40 | 05'40" | 03:39'42" |
| 41 | 06'09" | 03:45'51" |
| 42 | 05'49" | 03:51'40" |
| 43 | 05'42" | 03:57'22" |
| 44 | 05'22" | 04:02'44" |
| 45 | 05'51" | 04:08'35" |
| 46 | 05'30" | 04:14'05" |
| 47 | 06'04" | 04:20'09" |
| 48 | 05'35" | 04:25'44" |
| 49 | 06'23" | 04:32'07" |
| 50 | 11'54" | 04:44'01" |
| 51 | 05'53" | 04:49'54" |
| 52 | 06'07" | 04:56'01" |
| 53 | 06'13" | 05:02'14" |
| 54 | 06'50" | 05:09'04" |
| 55 | 06'22" | 05:15'26" |
| 56 | 06'30" | 05:21'56" |
| 57 | 06'51" | 05:28'47" |
| 58 | 05'13" | 05:34'00" |
| 59 | 06'03" | 05:40'03" |
| 60 | 05'09" | 05:45'12" |
| 61 | 05'06" | 05:50'18" |
| 62 | 08'59" | 05:59'17" |
| 63 | 05'35" | 06:04'52" |
| 64 | 05'42" | 06:10'34" |
| 65 | 06'04" | 06:16'38" |
| 66 | 05'31" | 06:22'09" |
| 67 | 06'49" | 06:28'58" |
| 68 | 06'47" | 06:35'45" |
| 69 | 06'49" | 06:42'34" |
| 70 | 06'36" | 06:49'10" |
| 71 | 06'15" | 06:55'25" |
| 72 | 06'14" | 07:01'39" |
| 73 | 06'50" | 07:08'29" |
| 74 | 11'04" | 07:19'33" |
| 75 | 07'25" | 07:26'58" |
| 76 | 07'03" | 07:34'01" |
| 77 | 06'26" | 07:40'27" |
| 78 | 06'54" | 07:47'21" |
| 79 | 06'38" | 07:53'59" |
| 80 | 06'35" | 08:00'34" |
| 81 | 06'44" | 08:07'18" |
| 82 | 06'59" | 08:14'17" |
| 83 | 06'27" | 08:20'44" |
| 84 | 05'56" | 08:26'40" |
| 85 | 08'09" | 08:34'49" |
| 86 | 11'13" | 08:46'02" |
| 87 | 07'49" | 08:53'51" |
| 88 | 06'23" | 09:00'14" |
| 89 | 06'07" | 09:06'21" |
| 90 | 05'55" | 09:12'16" |
| 91 | 07'58" | 09:20'14" |
| 92 | 06'02" | 09:26'16" |
| 93 | 06'07" | 09:32'23" |
| 94 | 06'56" | 09:39'19" |
| 95 | 05'59" | 09:45'18" |
| 96 | 05'47" | 09:51'05" |
| 97 | 08'11" | 09:59'16" |
| 98 | 06'34" | 10:05'50" |
| 99 | 08'39" | 10:14'29" |
| 100 | 06'53" | 10:21'22" |
| 101 | 06'28" | 10:27'50" |
| 102 | 07'53" | 10:35'43" |
| 103 | 05'50" | 10:41'33" |
| 104 | 07'34" | 10:49'07" |
| 105 | 05'48" | 10:54'55" |
| 105.8 | 06'07" | 10:59'55" |
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