12.0 km | 00:57:51 | 04:48/km日期: 2017-01-02 06:40 - 總爬升: 138 m - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98%
Pace: 06'04" / 05'14" / 05'12" / 04'47" / 04'44" / 04'37" / 04'35" / 04'33" / 04'31" / 04'29" / 04'30" / 04'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'45" (+01'17") | 20 / 12020 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 04'47" | 00:21'17" |
| 5 | 04'44" | 00:26'01" |
| 6 | 04'37" | 00:30'38" |
| 7 | 04'35" | 00:35'13" |
| 8 | 04'33" | 00:39'46" |
| 9 | 04'31" | 00:44'17" |
| 10 | 04'29" | 00:48'46" |
| 11 | 04'30" | 00:53'16" |
| 12 | 04'29" | 00:57'45" |
| 12.0 | 05'43" | 00:57'52" |
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