22.6 km | 01:58:07 | 05:13/km日期: 2017-01-02 07:10 - 總爬升: 272 m - 地點: 愛河之心 - 天氣: 霧茫茫的早晨 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 04'56" / 04'39" / 04'34" / 05'17" / 05'40" / 05'14" / 05'23" / 05'15" / 05'13" / 05'09" / 05'31" / 06'15" / 05'10" / 05'06" / 05'21" / 05'40" / 05'27" / 05'33" / 05'11" / 05'11" / 05'18" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+01'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+01'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'46") | 1000 / 15000 |
| 16 | | 05'39" (+01'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'53") | 1000 / 17000 |
| 18 | | 05'32" (+00'58") | 1000 / 18000 |
| 19 | | 05'11" (+00'37") | 1000 / 19000 |
| 20 | | 05'11" (+00'37") | 1000 / 20000 |
| 21 | | 05'04" (+00'30") | 1000 / 21000 |
| 22 | | 04'48" (+00'14") | 1000 / 22000 |
| 23 | | 04'52" (+00'18") | 602 / 22602 |
1月累積里程 :
248.00 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'34" | 00:14'09" |
| 4 | 05'17" | 00:19'26" |
| 5 | 05'40" | 00:25'06" |
| 6 | 05'14" | 00:30'20" |
| 7 | 05'23" | 00:35'43" |
| 8 | 05'15" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 05'09" | 00:51'20" |
| 11 | 05'31" | 00:56'51" |
| 12 | 06'15" | 01:03'06" |
| 13 | 05'10" | 01:08'16" |
| 14 | 05'06" | 01:13'22" |
| 15 | 05'21" | 01:18'43" |
| 16 | 05'40" | 01:24'23" |
| 17 | 05'27" | 01:29'50" |
| 18 | 05'33" | 01:35'23" |
| 19 | 05'11" | 01:40'34" |
| 20 | 05'11" | 01:45'45" |
| 21 | 05'18" | 01:51'03" |
| 22 | 04'48" | 01:55'51" |
| 22.6 | 04'52" | 01:58'47" |
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