21.0 km | 01:54:49 | 05:27/km日期: 2017-01-03 15:52 - 平均心率: 139 - 卡路里: 929 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 05'47" / 05'35" / 05'52" / 05'26" / 05'31" / 05'20" / 05'35" / 05'15" / 05'22" / 05'12" / 05'16" / 05'12" / 05'13" / 05'16" / 05'10" / 05'09" / 05'14" / 05'34" / 05'35" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 06'03" (+00'55") | 1000 / 21000 |
| 22 | | 05'58" (+00'50") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'26" | 00:28'43" |
| 6 | 05'31" | 00:34'14" |
| 7 | 05'20" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'15" | 00:50'24" |
| 10 | 05'22" | 00:55'46" |
| 11 | 05'12" | 01:00'58" |
| 12 | 05'16" | 01:06'14" |
| 13 | 05'12" | 01:11'26" |
| 14 | 05'13" | 01:16'39" |
| 15 | 05'16" | 01:21'55" |
| 16 | 05'10" | 01:27'05" |
| 17 | 05'09" | 01:32'14" |
| 18 | 05'14" | 01:37'28" |
| 19 | 05'34" | 01:43'02" |
| 20 | 05'35" | 01:48'37" |
| 21 | 06'03" | 01:54'40" |
| 21.0 | 06'26" | 01:54'50" |
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