12.1 km | 01:25:07 | 07:01/km日期: 2017-01-04 20:26 - 總爬升: 114 m - 平均心率: 160 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 08'39" / 08'45" / 08'04" / 06'31" / 06'43" / 06'39" / 06'37" / 06'29" / 06'20" / 06'17" / 12'27" / 14'21" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'56" (+00'39") | 1000 / 11000 |
| 12 | | 11'07" (+04'50") | 1000 / 12000 |
| 13 | | 10'23" (+04'06") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
208.82 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'45" | 00:17'24" |
| 3 | 08'04" | 00:25'28" |
| 4 | 06'31" | 00:31'59" |
| 5 | 06'43" | 00:38'42" |
| 6 | 06'39" | 00:45'21" |
| 7 | 06'37" | 00:51'58" |
| 8 | 06'29" | 00:58'27" |
| 9 | 06'20" | 01:04'47" |
| 10 | 06'17" | 01:11'04" |
| 11 | 12'27" | 01:23'31" |
| 12 | 14'21" | 01:37'52" |
| 12.1 | 10'24" | 01:38'56" |
展開計圈分析
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