43.4 km | 05:36:14 | 07:45/km日期: 2017-01-13 08:25 - 總爬升: 1024 m - 卡路里: 3043 Cal - 平均步頻: 180
Pace: 06'48" / 06'48" / 06'47" / 06'44" / 06'28" / 06'37" / 06'26" / 07'10" / 08'08" / 06'27" / 06'57" / 06'30" / 06'37" / 07'45" / 06'49" / 08'48" / 06'53" / 06'50" / 08'30" / 06'44" / 07'51" / 07'09" / 12'01" / 08'05" / 06'40" / 06'59" / 08'40" / 07'19" / 09'22" / 06'51" / 08'33" / 07'28" / 07'52" / 10'31" / 08'14" / 08'37" / 07'33" / 07'52" / 09'10" / 09'40" / 08'26" / 09'08" / 07'05" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 43214 / 43214 |
| 2 | | 20'30" (+12'48") | 151 / 43366 |
1月累積里程 : 61.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 06'44" | 00:27'07" |
| 5 | 06'28" | 00:33'35" |
| 6 | 06'37" | 00:40'12" |
| 7 | 06'26" | 00:46'38" |
| 8 | 07'10" | 00:53'48" |
| 9 | 08'08" | 01:01'56" |
| 10 | 06'27" | 01:08'23" |
| 11 | 06'57" | 01:15'20" |
| 12 | 06'30" | 01:21'50" |
| 13 | 06'37" | 01:28'27" |
| 14 | 07'45" | 01:36'12" |
| 15 | 06'49" | 01:43'01" |
| 16 | 08'48" | 01:51'49" |
| 17 | 06'53" | 01:58'42" |
| 18 | 06'50" | 02:05'32" |
| 19 | 08'30" | 02:14'02" |
| 20 | 06'44" | 02:20'46" |
| 21 | 07'51" | 02:28'37" |
| 22 | 07'09" | 02:35'46" |
| 23 | 12'01" | 02:47'47" |
| 24 | 08'05" | 02:55'52" |
| 25 | 06'40" | 03:02'32" |
| 26 | 06'59" | 03:09'31" |
| 27 | 08'40" | 03:18'11" |
| 28 | 07'19" | 03:25'30" |
| 29 | 09'22" | 03:34'52" |
| 30 | 06'51" | 03:41'43" |
| 31 | 08'33" | 03:50'16" |
| 32 | 07'28" | 03:57'44" |
| 33 | 07'52" | 04:05'36" |
| 34 | 10'31" | 04:16'07" |
| 35 | 08'14" | 04:24'21" |
| 36 | 08'37" | 04:32'58" |
| 37 | 07'33" | 04:40'31" |
| 38 | 07'52" | 04:48'23" |
| 39 | 09'10" | 04:57'33" |
| 40 | 09'40" | 05:07'13" |
| 41 | 08'26" | 05:15'39" |
| 42 | 09'08" | 05:24'47" |
| 43 | 07'05" | 05:31'52" |
| 43.4 | 11'54" | 05:36'14" |
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