15.0 km | 01:35:35 | 06:21/km日期: 2017-01-04 22:28 - 平均心率: 66 - 卡路里: 809 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'51" / 06'19" / 06'25" / 06'25" / 06'01" / 06'09" / 06'35" / 06'26" / 06'19" / 06'13" / 06'34" / 06'13" / 06'21" / 05'48" / 06'23" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'02") | 992 / 992 |
2 | | 06'19" (+00'32") | 1001 / 1993 |
3 | | 06'26" (+00'39") | 1006 / 3000 |
4 | | 06'24" (+00'37") | 1006 / 4006 |
5 | | 06'00" (+00'13") | 1000 / 5007 |
6 | | 06'09" (+00'22") | 1004 / 6012 |
7 | | 06'34" (+00'47") | 1006 / 7018 |
8 | | 06'25" (+00'38") | 1000 / 8018 |
9 | | 06'18" (+00'31") | 1011 / 9030 |
10 | | 06'12" (+00'25") | 997 / 10027 |
11 | | 06'33" (+00'46") | 1010 / 11038 |
12 | | 06'14" (+00'27") | 1002 / 12040 |
13 | | 06'20" (+00'33") | 1002 / 13043 |
14 | | 05'47" | 999 / 14042 |
15 | | 06'22" (+00'35") | 1016 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
110.17 km Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 06'25" | 00:19'35" |
4 | 06'25" | 00:26'00" |
5 | 06'01" | 00:32'01" |
6 | 06'09" | 00:38'10" |
7 | 06'35" | 00:44'45" |
8 | 06'26" | 00:51'11" |
9 | 06'19" | 00:57'30" |
10 | 06'13" | 01:03'43" |
11 | 06'34" | 01:10'17" |
12 | 06'13" | 01:16'30" |
13 | 06'21" | 01:22'51" |
14 | 05'48" | 01:28'39" |
15 | 06'23" | 01:35'02" |
15.0 | 15'16" | 01:35'35" |