10.0 km | 01:02:20 | 06:13/km日期: 2015-09-04 10:33 - 平均心率: 165 - 卡路里: 703 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'48" / 06'02" / 06'12" / 05'54" / 05'54" / 06'01" / 05'57" / 06'17" / 06'18" / 06'51" / 09'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 30.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 06'17" | 00:49'05" |
| 9 | 06'18" | 00:55'23" |
| 10 | 06'51" | 01:02'14" |
| 10.0 | 08'29" | 01:02'19" |
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