22.1 km | 02:28:05 | 06:42/km日期: 2017-01-04 06:59 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 1555 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 06'14" / 06'07" / 06'54" / 06'45" / 06'38" / 06'27" / 06'31" / 06'50" / 06'27" / 06'09" / 06'00" / 06'13" / 06'50" / 06'15" / 07'25" / 06'25" / 07'00" / 06'32" / 06'19" / 08'38" / 155'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'50" (+00'53") | 1000 / 14000 |
| 15 | | 06'14" (+00'17") | 1000 / 15000 |
| 16 | | 06'27" (+00'30") | 1000 / 16000 |
| 17 | | 06'17" (+00'20") | 1000 / 17000 |
| 18 | | 07'07" (+01'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'34") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 06'33" (+00'36") | 1000 / 21000 |
| 22 | | 11'44" (+05'47") | 1000 / 22000 |
| 23 | | 13'33" (+07'36") | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'54" | 00:25'13" |
| 5 | 06'45" | 00:31'58" |
| 6 | 06'38" | 00:38'36" |
| 7 | 06'27" | 00:45'03" |
| 8 | 06'31" | 00:51'34" |
| 9 | 06'50" | 00:58'24" |
| 10 | 06'27" | 01:04'51" |
| 11 | 06'09" | 01:11'00" |
| 12 | 06'00" | 01:17'00" |
| 13 | 06'13" | 01:23'13" |
| 14 | 06'50" | 01:30'03" |
| 15 | 06'15" | 01:36'18" |
| 16 | 07'25" | 01:43'43" |
| 17 | 06'25" | 01:50'08" |
| 18 | 07'00" | 01:57'08" |
| 19 | 06'32" | 02:03'40" |
| 20 | 06'19" | 02:09'59" |
| 21 | 08'38" | 02:18'37" |
| 22.1 | 08'31" | 02:27'39" |
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