15.2 km | 01:36:33 | 06:21/km日期: 2017-01-06 07:00 - 總爬升: 204 m - 平均心率: 115 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'09" / 06'13" / 06'40" / 06'34" / 06'27" / 06'35" / 06'31" / 06'28" / 07'13" / 06'14" / 06'14" / 06'30" / 06'30" / 06'03" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 1000 / 15000 |
| 16 | | 06'07" (+00'09") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'40" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'27" | 00:32'03" |
| 6 | 06'35" | 00:38'38" |
| 7 | 06'31" | 00:45'09" |
| 8 | 06'28" | 00:51'37" |
| 9 | 07'13" | 00:58'50" |
| 10 | 06'14" | 01:05'04" |
| 11 | 06'14" | 01:11'18" |
| 12 | 06'30" | 01:17'48" |
| 13 | 06'30" | 01:24'18" |
| 14 | 06'03" | 01:30'21" |
| 15 | 06'02" | 01:36'23" |
| 15.2 | 06'07" | 01:37'32" |
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