22.4 km | 03:01:14 | 08:06/km日期: 2017-01-08 06:37 - 總爬升: 592 m - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80%
Pace: 07'52" / 07'16" / 09'23" / 10'22" / 10'33" / 22'15" / 06'53" / 07'23" / 07'15" / 07'24" / 08'15" / 13'47" / 08'55" / 07'35" / 06'23" / 08'29" / 08'08" / 13'59" / 07'39" / 09'29" / 09'00" / 07'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'29") | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 09'22" (+02'59") | 1000 / 3000 |
| 4 | | 10'21" (+03'58") | 1000 / 4000 |
| 5 | | 10'33" (+04'10") | 1000 / 5000 |
| 6 | | 08'30" (+02'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 07'22" (+00'59") | 1000 / 8000 |
| 9 | | 07'15" (+00'52") | 1000 / 9000 |
| 10 | | 07'24" (+01'01") | 1000 / 10000 |
| 11 | | 08'14" (+01'51") | 1000 / 11000 |
| 12 | | 06'50" (+00'27") | 1000 / 12000 |
| 13 | | 08'54" (+02'31") | 1000 / 13000 |
| 14 | | 07'34" (+01'11") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 08'28" (+02'05") | 1000 / 16000 |
| 17 | | 08'07" (+01'44") | 1000 / 17000 |
| 18 | | 08'12" (+01'49") | 1000 / 18000 |
| 19 | | 07'39" (+01'16") | 1000 / 19000 |
| 20 | | 09'28" (+03'05") | 1000 / 20000 |
| 21 | | 09'00" (+02'37") | 1000 / 21000 |
| 22 | | 07'18" (+00'55") | 1000 / 22000 |
| 23 | | 06'01" | 354 / 22354 |
1月累積里程 :
164.46 km 
SAUCONY 藍 累積 :
984.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'16" | 00:15'08" |
| 3 | 09'23" | 00:24'31" |
| 4 | 10'22" | 00:34'53" |
| 5 | 10'33" | 00:45'26" |
| 6 | 22'15" | 01:07'41" |
| 7 | 06'53" | 01:14'34" |
| 8 | 07'23" | 01:21'57" |
| 9 | 07'15" | 01:29'12" |
| 10 | 07'24" | 01:36'36" |
| 11 | 08'15" | 01:44'51" |
| 12 | 13'47" | 01:58'38" |
| 13 | 08'55" | 02:07'33" |
| 14 | 07'35" | 02:15'08" |
| 15 | 06'23" | 02:21'31" |
| 16 | 08'29" | 02:30'00" |
| 17 | 08'08" | 02:38'08" |
| 18 | 13'59" | 02:52'07" |
| 19 | 07'39" | 02:59'46" |
| 20 | 09'29" | 03:09'15" |
| 21 | 09'00" | 03:18'15" |
| 22 | 07'18" | 03:25'33" |
| 22.4 | 06'01" | 03:27'41" |
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