21.5 km | 01:46:29 | 04:56/km日期: 2017-01-07 15:41 - 平均心率: 146 - 卡路里: 961 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 65%
Pace: 05'31" / 05'11" / 04'57" / 05'05" / 04'44" / 04'46" / 04'44" / 04'47" / 04'53" / 04'55" / 04'48" / 04'51" / 04'46" / 04'49" / 04'59" / 04'37" / 05'01" / 04'58" / 05'01" / 05'08" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 05'00" (+00'23") | 1000 / 17000 |
| 18 | | 04'58" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'23") | 1000 / 19000 |
| 20 | | 05'07" (+00'30") | 1000 / 20000 |
| 21 | | 05'12" (+00'35") | 1000 / 21000 |
| 22 | | 05'22" (+00'45") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 04'57" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'44" | 00:25'28" |
| 6 | 04'46" | 00:30'14" |
| 7 | 04'44" | 00:34'58" |
| 8 | 04'47" | 00:39'45" |
| 9 | 04'53" | 00:44'38" |
| 10 | 04'55" | 00:49'33" |
| 11 | 04'48" | 00:54'21" |
| 12 | 04'51" | 00:59'12" |
| 13 | 04'46" | 01:03'58" |
| 14 | 04'49" | 01:08'47" |
| 15 | 04'59" | 01:13'46" |
| 16 | 04'37" | 01:18'23" |
| 17 | 05'01" | 01:23'24" |
| 18 | 04'58" | 01:28'22" |
| 19 | 05'01" | 01:33'23" |
| 20 | 05'08" | 01:38'31" |
| 21 | 05'12" | 01:43'43" |
| 21.5 | 05'21" | 01:46'30" |
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