23.0 km | 01:56:54 | 05:05/km日期: 2017-01-09 13:06 - 總爬升: 243 m - 平均心率: 152 - 卡路里: 1261 Cal - 平均步頻: 178
Pace: 05'23" / 05'04" / 05'01" / 05'11" / 05'06" / 04'57" / 04'53" / 04'50" / 04'57" / 04'55" / 04'53" / 04'59" / 04'46" / 04'47" / 04'52" / 04'46" / 05'25" / 04'56" / 04'57" / 04'57" / 05'00" / 05'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 500 / 500 |
| 2 | | 04'58" (+00'39") | 500 / 1000 |
| 3 | | 05'04" (+00'45") | 500 / 1500 |
| 4 | | 05'03" (+00'44") | 500 / 2000 |
| 5 | | 05'10" (+00'51") | 500 / 2500 |
| 6 | | 04'51" (+00'32") | 500 / 3000 |
| 7 | | 04'47" (+00'28") | 500 / 3500 |
| 8 | | 05'33" (+01'14") | 500 / 4000 |
| 9 | | 05'08" (+00'49") | 500 / 4500 |
| 10 | | 05'04" (+00'45") | 500 / 5000 |
| 11 | | 04'58" (+00'39") | 500 / 5500 |
| 12 | | 04'55" (+00'36") | 500 / 6000 |
| 13 | | 04'57" (+00'38") | 500 / 6500 |
| 14 | | 04'47" (+00'28") | 500 / 7000 |
| 15 | | 04'54" (+00'35") | 500 / 7500 |
| 16 | | 04'44" (+00'25") | 500 / 8000 |
| 17 | | 04'52" (+00'33") | 500 / 8500 |
| 18 | | 05'02" (+00'43") | 500 / 9000 |
| 19 | | 04'56" (+00'37") | 500 / 9500 |
| 20 | | 04'53" (+00'34") | 500 / 10000 |
| 21 | | 04'37" (+00'18") | 500 / 10500 |
| 22 | | 05'08" (+00'49") | 500 / 11000 |
| 23 | | 04'59" (+00'40") | 500 / 11500 |
| 24 | | 04'58" (+00'39") | 500 / 12000 |
| 25 | | 04'40" (+00'21") | 500 / 12500 |
| 26 | | 04'51" (+00'32") | 500 / 13000 |
| 27 | | 04'47" (+00'28") | 500 / 13500 |
| 28 | | 04'45" (+00'26") | 500 / 14000 |
| 29 | | 05'25" (+01'06") | 500 / 14500 |
| 30 | | 04'19" | 500 / 15000 |
| 31 | | 04'40" (+00'21") | 500 / 15500 |
| 32 | | 04'50" (+00'31") | 500 / 16000 |
| 33 | | 06'02" (+01'43") | 500 / 16500 |
| 34 | | 04'46" (+00'27") | 500 / 17000 |
| 35 | | 04'54" (+00'35") | 500 / 17500 |
| 36 | | 04'57" (+00'38") | 500 / 18000 |
| 37 | | 04'57" (+00'38") | 500 / 18500 |
| 38 | | 04'56" (+00'37") | 500 / 19000 |
| 39 | | 05'08" (+00'49") | 500 / 19500 |
| 40 | | 04'46" (+00'27") | 500 / 20000 |
| 41 | | 04'57" (+00'38") | 500 / 20500 |
| 42 | | 05'03" (+00'44") | 500 / 21000 |
| 43 | | 04'55" (+00'36") | 500 / 21500 |
| 44 | | 05'15" (+00'56") | 500 / 22000 |
| 45 | | 05'20" (+01'01") | 500 / 22500 |
| 46 | | 09'40" (+05'21") | 470 / 22970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 276.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 7 | 04'53" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 04'57" | 00:45'22" |
| 10 | 04'55" | 00:50'17" |
| 11 | 04'53" | 00:55'10" |
| 12 | 04'59" | 01:00'09" |
| 13 | 04'46" | 01:04'55" |
| 14 | 04'47" | 01:09'42" |
| 15 | 04'52" | 01:14'34" |
| 16 | 04'46" | 01:19'20" |
| 17 | 05'25" | 01:24'45" |
| 18 | 04'56" | 01:29'41" |
| 19 | 04'57" | 01:34'38" |
| 20 | 04'57" | 01:39'35" |
| 21 | 05'00" | 01:44'35" |
| 22 | 05'06" | 01:49'41" |
| 23.0 | 07'27" | 01:56'55" |
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